What it is.

Breathwork is a powerful tool of healing and transformation. It assists in the clearing away of old emotions and energies, outdated beliefs and negative patterns. When we start to breathe fully and consciously we are easily able to release what we have been holding onto and who we were and open to expanded consciousness. The breath holds the power to transform ones life. When you change whats inside, everything around you starts changing.

The Benefits.

• Activate the subconscious mind and bring awareness and insights not easily accessed through traditional therapy

• Unravels intimacy/relationship issues and assists one in embracing and healing old wounds 

• Helps one attract new relationships

• Receiving and manifesting a life of yours dreams 

• Aids in weight loss 

• Seep issues, anxiety & depression, mental blocks, PTSD & trauma

• Can show us what emotions and beliefs we are subconsciously holding onto so that we can clear them 

• Supports the release of limiting thoughts, patterns, and imprints from birth, childhood, and past lives 

• Helps release anger and bring about inner peace

• Heal the inner child 

• Remove toxins from the body (the breath removes 70% of toxins) 

• Assist the body in natural healing of long time ailments 

• Bring someone who is disconnected back into their feeling center 

• Move back feelings of stuck-ness in life 

• Know oneself more deeply 

• Opens and enhances creativity and expression 

• Discover ones higher calling or purpose

• Brings about clarity and "aha" moments 

Let’s Breathe.

My name is Nicole and I discovered the power of the breath on a solo trip to Bali. It was my first class but most certainly not my last. I felt such a profound change in my emotional, mental and physical being from my breath work experience that it started a 6 month training around the world. My mission is to take everything I learned along my journey and share it with my clients.

Make it.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Don’t worry about sounding professional. Sound like you. There are over 1.5 billion websites out there, but your story is what’s going to separate this one from the rest. If you read the words back and don’t hear your own voice in your head, that’s a good sign you still have more work to do.